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The stereotype that exists in our society is all about getting slimmer. According to the people, slim is healthy, which is not entirely true. Busting all the myths and conservative culture, our Noom honest review will help you build a healthy lifestyle and a healthier mind. Noom is not a regular diet plan app. It is designed for millennials. Noom review gives you a detailed insight on how this app works.
What is Noom?
Noom is a diet plan app but with a twist. This app devises plans using behavioral psychology according to your height and weight for long-term health effects. So basically, Noom reviews and diet change the way you eat and build a path towards a healthy mind and lifestyle.
Why choose Noom?
Noom, designed by nutritionists, behavioral psychologists, and personal trainers, debuted in 2013, and since then, it has gained a mass following more than 50 million people. What makes our Noom honest review worth writing is their unique approach to bring awareness for a healthy lifestyle.
Noom doesn’t encourage an extreme change in eating habits and eliminating food groups from your diet. Noom focuses on executing a plan that includes your diet plan, exercise routine and curates a sustainable practice that is effective in the long run, but all good things take time, don’t they? Also, the Noom coupon code offers a fantastic discount on your first sign and subscription!
How Noom works?
Noom is a long-term yet very effective diet and lifestyle that considers your eating habits, exercise routines, and mental health and wellness. Noom strategizes by altering your behaviors for the ever-lasting effects and results of your weight-loss regime.
To begin with, Noom inquires you about your height, weight, gender, health information, age, targeted body weight, and several other tidbits crucial for executing a master plan. Don’t forget to use the discount code for Noom 2022 while subscribing!
If you are wondering about where to enter Noom Promo Code, keep reading our review!
After filling the basic information questionnaire, you are asked to answer your meals and snacks that are your regular intakes. Then the app gives you suggestions of healthy alternative food options that will help you reach your targeted goal weight, and they also estimate the period it might take to reach your goal.
In the second part of the quiz, Noom surveys your habitual behaviors, and it also lets you pick a nutrition plan, physical activity, exercises, and inculcating good habits.
The third part of the quiz requires you to fill in details about your current health practices that you follow and the behavioral changes that you have noticed. After completing the three parts of the questionnaire, Noom creates your personalized plan. A credit card is required to claim your Noom plan, and a Noom discount code is always a bonus!
How much does Noom cost?
At present, you can avail 7-day trial for only $0.50 through their Noom coupon code. But keep in mind that after your trial ends, you will be charged to continue. The monthly Noom subscription starts at $59. You get an additional discount code for Noom 2022 for subscribing for more months.
You can save maximum cash on Noom annual auto-recurring plan, which costs $199 ($16 per month). If you refer a friend, you get some amazing perks. They offer you a 20% Noom discount code along with a $20 Amazon credit!
Where to enter Noom Promo Code?
You can avail your Noom promo code during your trial period. Simply sign in to the Noom promo code redemption page with your Noom login credentials and enter the Noom coupon code you received in the ‘promo code’ box.
Noom Reviews and Diet
Noom does not believe in designing extreme shifts in the diet; it instead focuses on the slow and gradual drive towards a healthy lifestyle. It suggests options that are high in nutrition but low in calories. They have integrated the food by colors; red, green, and yellow.
It is starting with red foods that are labeled as the highest calories and lowest nutrition foods. Noom recommends consuming these in smaller portions and less often.
- Nuts: walnuts, almonds, cashews
- Seeds: sunflower seeds, chia seeds, flaxseed
- Nut Butters: almond butter, peanut butter
- Oils: coconut oil, avocado oil, olive oil
Next comes the yellow-labeled foods that have fewer nutrients and more calories. Noom suggests consuming these in moderate amounts.
- Legumes: chickpeas, black beans
- Fish: salmon, tuna
- Grains: whole-grain tortillas
- Protein: turkey breast, eggs, lean ground beef, grilled chicken
- Dairy: low-fat cheese, Greek yogurt
Green foods contain the highest nutrients, and your diet should constitute these in bulk.
- Whole grains: quinoa, whole-grain bread, brown rice, oatmeal
- Protein: tofu
- Vegetables: bell peppers, broccoli, spinach
- Fruits: strawberries, bananas, apples
- Dairy: skim milk, unsweetened milk, nonfat cheese, nonfat yogurt, unsweetened almond milk
The Final Verdict
The most extraordinary feature of Noom is its initiative to build a healthy mindset. Noom molds you to adopt healthy eating habits rather gradually, but it is all worth it!